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PERSISTENT PAIN

PERSISTENT PAIN

One in five Australians now live with persistent pain. Pain can impact you physically, mentally, emotionally and socially. Very similar to our general health, the health of the structures in our bodies is maintained through regular movement, keeping strong, exercising...

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Off-season planning for athletes.

Off-season planning for athletes.

As all of the football codes are wrapping up for the year, attention turns to off-season planning. Here are some recommendations for athletes to optimise their time off: 1. REST AND RECOVER Week 0-4 · Make sure you utilise this initial phase to let your muscles,...

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I have plantar fasciitis what do I do?

I have plantar fasciitis what do I do?

Plantar fasciitis which we know refer to as Plantar Heel Pain is a common condition that can cause pain at the bottom of the foot and heel. It Is typically caused due to the irritation of the plantar fascia which is a long and thin ligament which lies directly...

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