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Warm up program for soccer players – FIFA 11+

Warm up program for soccer players – FIFA 11+

Ever wondered if you are warming up properly before training and games? We get asked all the time – whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely no evidence to say that it prevents injury....

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Beat Arthritis in 3 minutes – FREE Video

Beat Arthritis in 3 minutes – FREE Video

“my doctor told me I have arthritis and there’s nothing that can be done about it” So many patients over the years have said this exact statement to me, nothing could be further from the truth! The emotional impact of your arthritis is huge and includes lost leisure...

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