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Our Blog – we are here to help
Warm up program for soccer players – FIFA 11+
Ever wondered if you are warming up properly before training and games? We get asked all the time – whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely no evidence to say that it prevents injury....
If you missed our Arthritis presentation – this is for you!
If you really wanted to attend but missed it we have you covered! We will happily provide you with the presentation notes and slides from the night for FREE! In these notes you will learn what arthritis is the best ways to get pain relief the best ways to manage your...
Beat Arthritis in 3 minutes – FREE Video
“my doctor told me I have arthritis and there’s nothing that can be done about it” So many patients over the years have said this exact statement to me, nothing could be further from the truth! The emotional impact of your arthritis is huge and includes lost leisure...
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