Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey.

Here’s what you need to know:


What is BFR Training?

BFR involves the application of specialised cuffs to partially restrict blood flow to specific muscles during exercise. By restricting blood flow, BFR creates a metabolic environment that promotes muscle hypertrophy and strength development, even when lifting loads of only 20% of your maximum. This makes it an effective tool for rehabilitation and performance enhancement.


Benefits of BFR Training:

  • Accelerated Recovery: BFR can expedite recovery from injuries and surgeries by promoting faster muscle regeneration.
  • Increased Strength: Despite using lighter weights, BFR can lead to significant gains in muscle strength.
  • Improved Endurance: BFR has been shown to enhance cardiovascular endurance, making it beneficial for overall fitness.


Is BFR Training Safe?

When performed correctly under the guidance of a trained professional, BFR Training is considered safe for most individuals. We utilise AirBands by VALD which are a premium product that significantly reduces any risks of BFR.


Getting Started:

Contact us today on 5578 7155 to discuss how BFR training can assist you achieve your rehab and training goals.


Author: Adam Shaw