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Our Blog – we are here to help
Coolangatta Gold – “A big day out”
A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air - what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the toughest...
Benefits of Exercise during cancer treatment – A very personal blog post by Melanie
This blog is being written from my own personal experience. Unfortunately I was diagnosed with breast cancer in June. I am not going to say it’s been an easy road. Actually it’s been bloody hard. I am so lucky to work with a highly skilled team of professionals who...
Discover Your Best Performance Running
Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...