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5 Diverse Ways to Reduce The Risk of Stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage or even death. Physical activity is one of the most effective ways to reduce the risk of stroke. The good news is even small increases in physical...
Learn From The Allied Health Experts: What is Medial Tibial Stress Syndrome?
Medial tibial stress syndrome (MTSS), also known as ‘shin splints’, is a condition characterised by pain and tenderness along the inner edge of the tibia (also known as your shinbone). MTSS is a common injury among athletes and runners, typically seen in sports that...
Tips to avoid developing peroneal tendinopathy
Over 40 and participating in high-intensity activities? Tips to avoid developing peroneal tendinopathy. Peroneal tendinitis (or peroneal tendinopathy) is a condition that causes pain around the outer side of the ankle and foot. There are two main tendons on the...