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Our Blog – we are here to help
Persistent Pain Management & Knee Replacements
Living With Persistent Pain and How Physiotherapy Can Help Knee replacement surgery can be life-changing for people with severe knee osteoarthritis, relieving pain and improving mobility when other treatments have not been effective. However, for some Australians,...
Winter Wellness: Managing Arthritis and Joint Pain in Winter – A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it. While research hasn’t identified a single direct cause linking cold weather to arthritis flares,...
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise...