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Our Blog – we are here to help
Menopause and Bone Health: The importance of exercise for menopausal women – it’s never too late to start!
As we all know, Menopause is a natural process that is defined by the cessation of a menstrual cycle, resulting in the reduction of certain female hormones including oestrogen. Oestrogen plays an important role in maintaining a female's reproductive system; however,...
Beyond One-Size-Fits-All: Customising Exercise for Diverse Populations
Exercise physiologists play a pivotal role in designing personalised exercise plans tailored to the unique needs of various populations. Understanding that one-size-fits-all approaches are ineffective, they consider individual goals, physical abilities, and health...
Unlocking Your Rehabilitation Potential with Dynamometry
One powerful tool in modern rehabilitation is dynamometry. This equipment measures strength and muscle performance, providing valuable insights into your progress. Using dynamometry, your physiotherapist can assess your muscle strength quantitatively. This data-driven...