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Our Blog – we are here to help

What can I do for my LOW BACK PAIN?

What can I do for my LOW BACK PAIN?

Low back pain is very common. Up to 80% of people will experience this type of pain in their life. For up to 30% of people, their pain may become persistent (lasting for longer than 12 weeks) and interfere with many aspects of their life. This can look like having...

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Tips for the Off Season

Tips for the Off Season

The last few months of sport have been chaotic- a lot of training and games are packed into a short space of time. We have seen a large number of injuries during this time as there was a huge spike in activity after the COVID break. As a lot of sport is winding down...

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Osteoarthritis and Exercise

Osteoarthritis and Exercise

Osteoarthritis (OA) is the most common joint disorder worldwide [1]. Although it is more common in older adults, it can also affect individuals as young as 30 years of age. Osteoarthritis often results in pain, disability and reduced quality of life. Current national...

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