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Our Blog – we are here to help
Winter Exercise
Winter is my favourite time of year on the Gold Coast, crisp mornings that turn into blue sky days. This time of year provides great weather to head out for a run or hike without feeling like you just stepped out of the sauna. However, the shorter days can prove a...
How to kick-start your running year (again) . . .
It goes without saying that recent times have thrown up their share of challenges for runners. Altered work conditions, home schooling, events cancelled - it has been a time of huge change for all Australians. Running is more than a sport, it is a lifestyle, an...
Aerobic Flush recovery session
What is an aerobic flush recovery session? On the days in between intense physical activity and training it is extremely common to become physically and mentally fatigued. With sports coming back and athletes ready to give it there absolute best and kick the year off...
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