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Our Blog – we are here to help
6 key tips for runners to get rid of shin pain
Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...
Be prepared and avoid ski injuries with this quick tip
Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...
Stop your kids from getting spine pain, headaches and more using these simple backpack tips.
School is back this week and we are on a mission to help your kids with their heavy backpacks and the health of their spine. So often we see postural problems in kids relating to the way they carry their school bags. We show you some great backpack tips below Poor...