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Our Blog – we are here to help

I have a strong core, why do I have back pain?

I have a strong core, why do I have back pain?

The prevalence of chronic lower back pain has increased more than 100% in the last decade and continue’s to increase dramatically in the ageing population. For many years the claim that “strengthening your core muscles” and performing exercises that promote “core...

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Tips to keep you active while your sport is on hold

Tips to keep you active while your sport is on hold

We often see an increase in injuries when there is a spike in activity- pre season or returning to sport after a holiday are good examples of this. With all sporting league and activities currently on hold, it is important to try and maintain your fitness as much as...

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Important information about novel coronavirus (COVID-19)

Important information about novel coronavirus (COVID-19)

COVID-19 Screening Questionnaire Are you feeling unwell with symptoms such as fever, sore throat, cough or shortness of breath? Have you had close contact* with someone who has a confirmed case of coronavirus (COVID-19)? *Face-to-face contact for more than 15 minutes,...

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