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Our Blog – we are here to help
Adam’s Marathon Training with Physiologic – Metabolic Efficiency Test Results
David Coombs goes through the results from Adam Shaw's recent Metabolic Efficiency Test. Our 'running physio' Dave explains in detail Adams metabolism results during his preparation for the upcoming marathon. https://www.youtube.com/watch?v=TFNyA_1Bvjs&t=7s ...
Adam’s Marathon Training with Physiologic – Running Technique Assessment
Running Technique and Performance Assessment with Adam Shaw and our Running Physio Dave Coombs! https://www.youtube.com/watch?v=rul0B2a0wIs&t=6s Click here to find out how Dave Coombs can help you with your running! Or call our Reception on 07...
Knee pain when you squat? 5 Quick tips for females to prevent knee pain in the gym
Ever wondered why after or during squats and lunges your knees ache? Chances are your knee cap(s) are the problem and as a female you will be 7-8 times more likely to get knee pain in the gym than males. WHY ? Hip strength: Most females don’t naturally have the hip...
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