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Our Blog – we are here to help

4 reasons why you should start Reformer Pilates today

4 reasons why you should start Reformer Pilates today

Have you heard about Reformer Pilates and wondering what all the buzz is about? Reformer Pilates is taking the world by storm as a popular form of physical fitness and tool for rehabilitation programs. Pilates focuses on movement control, posture, core strength,...

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Relieving Temporomandibular Joint (TMJ) Pain

Relieving Temporomandibular Joint (TMJ) Pain

Temporomandibular joint (TMJ) pain can be debilitating, impacting daily activities like eating and speaking. Physiotherapy is a powerful non-invasive treatment for pain relief. Physiotherapists employ a targeted approach, addressing muscle imbalances, tension, and...

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Load Management Tips

Load Management Tips

Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management:   Individualised Approach: Recognise that everyone is unique.  Factors such as age,...

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