AFFILIATIONS
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Our Blog – we are here to help
Blood Flow Restriction (BFR) Training: A Patient Guide
Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey. Here's what you need to know: What is BFR...
Powering Up Performance: Strength Training for Field Athletes
In the competitive world of field sports, a well-structured strength training program can assist athletes aiming to elevate their on-field performance. Kicking, cutting and sprinting require high levels of strength and power with research showing that strength...
4 reasons why you should start Reformer Pilates today
Have you heard about Reformer Pilates and wondering what all the buzz is about? Reformer Pilates is taking the world by storm as a popular form of physical fitness and tool for rehabilitation programs. Pilates focuses on movement control, posture, core strength,...