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Our Blog – we are here to help
Heart Health & Exercising Safely
Heart Health & Exercising Safely It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most...
Move your body, heal your mind: How exercise can help anxiety & depression
We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms...
Understanding Lower Back Pain – And How Physiotherapists Can Help
Lower back pain is one of the most prevalent health complaints worldwide. It is estimated that up to 80% of people will experience lower back pain at some point in their lives, making it the leading cause of disability globally (Hartvigsen et al., 2018). While lower...