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Our Blog – we are here to help

I have a strong core, why do I have back pain?

I have a strong core, why do I have back pain?

The prevalence of chronic lower back pain has increased more than 100% in the last decade and continue’s to increase dramatically in the ageing population. For many years the claim that “strengthening your core muscles” and performing exercises that promote “core...

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Tips to keep you active while your sport is on hold

Tips to keep you active while your sport is on hold

We often see an increase in injuries when there is a spike in activity- pre season or returning to sport after a holiday are good examples of this. With all sporting league and activities currently on hold, it is important to try and maintain your fitness as much as...

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Surviving Arthritis during COVID-19

Surviving Arthritis during COVID-19

SO you're over 55, got an arthritic joint and you're at a higher risk of problems associated with COVID-19, self isolating and/or limited outdoor time Managing Osteoarthritic (OA) joints can become a little difficult especially when a large part of the management of...

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