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Learn From The Allied Health Experts: What is Medial Tibial Stress Syndrome?
Medial tibial stress syndrome (MTSS), also known as ‘shin splints’, is a condition characterised by pain and tenderness along the inner edge of the tibia (also known as your shinbone). MTSS is a common injury among athletes and runners, typically seen in sports that...
Tips to avoid developing peroneal tendinopathy
Over 40 and participating in high-intensity activities? Tips to avoid developing peroneal tendinopathy. Peroneal tendinitis (or peroneal tendinopathy) is a condition that causes pain around the outer side of the ankle and foot. There are two main tendons on the...
Here’s why late-stage rehab is essential in getting you back in the game
Recovering from an ACL injury? Here’s why late-stage rehab is essential in getting you back in the game. Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in the active population. There are both surgical and non-surgical management...