News and patient information

All the latest blog articles and information for patients
Life After Injury: How Physiotherapy Can Make You Resilient

Life After Injury: How Physiotherapy Can Make You Resilient

Let’s paint a picture: Recovering from your injury was both physically and emotionally challenging, but through strong perseverance you’ve accomplished your goals and returned to life before this whole debacle. As you leave the physiotherapist after the final...

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Unlocking Your Rehabilitation Potential with Dynamometry

Unlocking Your Rehabilitation Potential with Dynamometry

One powerful tool in modern rehabilitation is dynamometry. This equipment measures strength and muscle performance, providing valuable insights into your progress. Using dynamometry, your physiotherapist can assess your muscle strength quantitatively. This data-driven...

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Blood Flow Restriction (BFR) Training: A Patient Guide

Blood Flow Restriction (BFR) Training: A Patient Guide

Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey. Here's what you need to know:   What is BFR...

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Powering Up Performance: Strength Training for Field Athletes

Powering Up Performance: Strength Training for Field Athletes

In the competitive world of field sports, a well-structured strength training program can assist athletes aiming to elevate their on-field performance. Kicking, cutting and sprinting require high levels of strength and power with research showing that strength...

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4 reasons why you should start Reformer Pilates today

4 reasons why you should start Reformer Pilates today

Have you heard about Reformer Pilates and wondering what all the buzz is about? Reformer Pilates is taking the world by storm as a popular form of physical fitness and tool for rehabilitation programs. Pilates focuses on movement control, posture, core strength,...

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Relieving Temporomandibular Joint (TMJ) Pain

Relieving Temporomandibular Joint (TMJ) Pain

Temporomandibular joint (TMJ) pain can be debilitating, impacting daily activities like eating and speaking. Physiotherapy is a powerful non-invasive treatment for pain relief. Physiotherapists employ a targeted approach, addressing muscle imbalances, tension, and...

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