AFFILIATIONS
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Our Blog – we are here to help
Load Management Tips
Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management: Individualised Approach: Recognise that everyone is unique. Factors such as age,...
Soccer Injuries & Performance
Our team of physiotherapists are committed to helping you recover from soccer-related injuries and get back on the field stronger than ever. Senior Physiotherapist, Jess, has 15 years of experience working with soccer athletes and teams including time with A-League,...
Navigating ACL injury & recovery
An Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially in pivoting and cutting sports like AFL, soccer, netball and rugby league. Dealing with an ACL injury can be challenging, but understanding your treatment options is the...