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Working from home – How to set up the desk

Working from home – How to set up the desk

Due to an increase in the amount of people who currently work at home because of the pandemic there has been an inherent increase in the amount of injuries when working. In particular, due to the increased amount of time spent at our desk. Problems like neck pain and...

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SOCCER SPECIFIC: STRENGTH TRAINING

SOCCER SPECIFIC: STRENGTH TRAINING

Strength training is an integral part of a successful soccer players routine. It has two main benefits: injury prevention and to improve athletic performance. WHAT SHOULD IT INCLUDE? The strength training should focus on the main muscle groups used during soccer:...

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