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Working from home – How to set up the desk
Due to an increase in the amount of people who currently work at home because of the pandemic there has been an inherent increase in the amount of injuries when working. In particular, due to the increased amount of time spent at our desk. Problems like neck pain and...
SOCCER SPECIFIC: STRENGTH TRAINING
Strength training is an integral part of a successful soccer players routine. It has two main benefits: injury prevention and to improve athletic performance. WHAT SHOULD IT INCLUDE? The strength training should focus on the main muscle groups used during soccer:...
Keeping low back pain at bay during lockdown: Four quick tips to get you through!
Dr Mark Hancock, Professor of Physiotherapy, and Tash Pocovi, PhD candidate, Macquarie University If your low back is playing up during lockdown, you're not alone. Low back pain is a common condition experienced by 80 per cent of people at least once in their...