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Reflexology- with Jenny Ekstrom

Reflexology- with Jenny Ekstrom

What is Reflexology? Reflexology involves the manipulation of defined pressure points on the feet, hands, face and ears. The theory is that these pressure points correspond to various organs of the body and that the application of pressure on these specific points can...

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Psoas Muscle and Lower Back Pain

Psoas Muscle and Lower Back Pain

The psoas muscle forms part of a large group of muscles called the hip flexors. It is the primary connector between the trunk and lower limbs as it originates at the 12 Thoracic Vertebrae and inserts into the inside of the femur. Its main action is to bend from your...

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Adam’s Marathon Training with Physiologic – Nutrition

Adam’s Marathon Training with Physiologic – Nutrition

Delina our Clinical Nutritionist consults with Adam on the importance of nutrition and training.   Click the below topics to find short videos on each; (Click here to see all 5 videos)   Nutrition and Training Nutrition During your event Hydration strategies...

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