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Our Blog – we are here to help

Relieving Temporomandibular Joint (TMJ) Pain

Relieving Temporomandibular Joint (TMJ) Pain

Temporomandibular joint (TMJ) pain can be debilitating, impacting daily activities like eating and speaking. Physiotherapy is a powerful non-invasive treatment for pain relief. Physiotherapists employ a targeted approach, addressing muscle imbalances, tension, and...

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Load Management Tips

Load Management Tips

Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management:   Individualised Approach: Recognise that everyone is unique.  Factors such as age,...

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Soccer Injuries & Performance

Soccer Injuries & Performance

Our team of physiotherapists are committed to helping you recover from soccer-related injuries and get back on the field stronger than ever.  Senior Physiotherapist, Jess, has 15 years of experience working with soccer athletes and teams including time with A-League,...

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