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Our Blog – we are here to help
Navigating ACL injury & recovery
An Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially in pivoting and cutting sports like AFL, soccer, netball and rugby league. Dealing with an ACL injury can be challenging, but understanding your treatment options is the...
Healthy heart tips from a physio to help reduce the risk of stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced. It can cause long-term disability, cognitive impairment, and even death. However, many strokes can be prevented through healthy lifestyle choices and managing...
5 Diverse Ways to Reduce The Risk of Stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage or even death. Physical activity is one of the most effective ways to reduce the risk of stroke. The good news is even small increases in physical...