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Our Blog – we are here to help
Unlocking Your Rehabilitation Potential with Dynamometry
One powerful tool in modern rehabilitation is dynamometry. This equipment measures strength and muscle performance, providing valuable insights into your progress. Using dynamometry, your physiotherapist can assess your muscle strength quantitatively. This data-driven...
3 Steps to Healthy Shoulders: Stretching, Strength Training, Dynamic Mobility
Maintaining shoulder health is essential for overall upper body function and injury prevention. Whether it's to hang clothes on the line pain free or bowl out the kids playing back yard cricket here are three key steps to achieve and sustain healthy shoulders: 1....
Blood Flow Restriction (BFR) Training: A Patient Guide
Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey. Here's what you need to know: What is BFR...