News and patient information
Adam’s Marathon Training with Physiologic – Running Technique Assessment
Running Technique and Performance Assessment with Adam Shaw and our Running Physio Dave Coombs! https://www.youtube.com/watch?v=rul0B2a0wIs&t=6s Click here to find out how Dave Coombs can help you with your running! Or call our Reception on 07...
Knee pain when you squat? 5 Quick tips for females to prevent knee pain in the gym
Ever wondered why after or during squats and lunges your knees ache? Chances are your knee cap(s) are the problem and as a female you will be 7-8 times more likely to get knee pain in the gym than males. WHY ? Hip strength: Most females don’t naturally have the hip...
PHYSIOLOGIC – INJURY TRIAGE NIGHTS AT SOUTH COAST NETBALL
Physiologic will be providing injury triage nights at SCNA on the evenings of Tue 28th May 2019 Tue 2nd July 2019 From 6-8pm. These sessions are ideal for players who have; ongoing niggles / pain a current injury and require some help / information knee, ankle,...
Follow Adam’s Marathon Training with Physiologic
We follow Physiotherapist Adam Shaw as he prepares for his first Marathon. Adam is preparing for his first Gold Coast marathon in July. We will be following his journey as he prepares for his upcoming marathon. With help from different professionals at...
Patellofemoral pain
Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...
Coolangatta Gold – “A big day out”
A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air - what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the toughest...
Benefits of Exercise during cancer treatment – A very personal blog post by Melanie
This blog is being written from my own personal experience. Unfortunately I was diagnosed with breast cancer in June. I am not going to say it’s been an easy road. Actually it’s been bloody hard. I am so lucky to work with a highly skilled team of professionals who...
Discover Your Best Performance Running
Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...
Are you under stress and feel as though your metabolism is slowing down?
Your thyroid may be affected as a response to chronic stress. By Delina Rahmate- Clinical Nutritionist When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in our metabolism and consequent weight...