News and patient information
Blood Flow Restriction (BFR) Training: A Patient Guide
Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey. Here's what you need to know: What is BFR...
Powering Up Performance: Strength Training for Field Athletes
In the competitive world of field sports, a well-structured strength training program can assist athletes aiming to elevate their on-field performance. Kicking, cutting and sprinting require high levels of strength and power with research showing that strength...
4 reasons why you should start Reformer Pilates today
Have you heard about Reformer Pilates and wondering what all the buzz is about? Reformer Pilates is taking the world by storm as a popular form of physical fitness and tool for rehabilitation programs. Pilates focuses on movement control, posture, core strength,...
Relieving Temporomandibular Joint (TMJ) Pain
Temporomandibular joint (TMJ) pain can be debilitating, impacting daily activities like eating and speaking. Physiotherapy is a powerful non-invasive treatment for pain relief. Physiotherapists employ a targeted approach, addressing muscle imbalances, tension, and...
Load Management Tips
Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management: Individualised Approach: Recognise that everyone is unique. Factors such as age,...
Soccer Injuries & Performance
Our team of physiotherapists are committed to helping you recover from soccer-related injuries and get back on the field stronger than ever. Senior Physiotherapist, Jess, has 15 years of experience working with soccer athletes and teams including time with A-League,...
Navigating ACL injury & recovery
An Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially in pivoting and cutting sports like AFL, soccer, netball and rugby league. Dealing with an ACL injury can be challenging, but understanding your treatment options is the...
Healthy heart tips from a physio to help reduce the risk of stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced. It can cause long-term disability, cognitive impairment, and even death. However, many strokes can be prevented through healthy lifestyle choices and managing...
5 Diverse Ways to Reduce The Risk of Stroke
Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage or even death. Physical activity is one of the most effective ways to reduce the risk of stroke. The good news is even small increases in physical...