News and patient information
Joe and Wykie chat about athlete training
Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat - these guys are great and the methods behind their training makes total sense. We are proud to endorse...
6 key tips for runners to get rid of shin pain
Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...
Be prepared and avoid ski injuries with this quick tip
Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...
Stop your kids from getting spine pain, headaches and more using these simple backpack tips.
School is back this week and we are on a mission to help your kids with their heavy backpacks and the health of their spine. So often we see postural problems in kids relating to the way they carry their school bags. We show you some great backpack tips below Poor...
Josh and Dave give a great footwear tip for your kids returning to school.
Our two senior physios Josh Meyer and Dave Coombs talk about kids feet and the right footwear for your kids returning to school. Check out our latest video and click here to share with a friend. As toddlers learning to walk we all started in bare feet. Funnily enough...
Physiologic patient back to skateboarding post ankle injury!
One of our patients at Physiologic Robina Physiotherapy, who is a skateboarding nut successfully returned back to his normal level of skateboarding this week after a nasty ankle injury. As you can see his "normal" level of skateboarding is well above what most of us...
Sleeping with a sore neck? Get quick relief once you know which pillow to use – 2 sec tip
Sleeping with a sore neck? Get quick relief once you know which pillow to use - 2 sec tip Don't wake with a sore neck in 2017. Check this 2 second tip on how to get a good nights sleep https://www.youtube.com/watch?v=OlyCO0t0JGI
Helpful hints for exercising this summer
Helpful hints for exercising this summer Summer is here !! If you haven't noticed the last week or so has been super hot - we wanted to share a few handy hints, debunk some myths and touch on some strategies you can use to perform better in summer when you exercise...
Use your health fund benefits in January for no “Out of Pocket Expense” on an initial consult
Use your health fund benefits in January for no "Out of Pocket Expense" on an initial consult January is here and with that, your private health insurance benefits have just renewed! As a valued patient of Physiologic, we would like to help you get the most out of...