News and patient information

All the latest blog articles and information for patients
Joe and Wykie chat about athlete training

Joe and Wykie chat about athlete training

Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat - these guys are great and the methods behind their training makes total sense. We are proud to endorse...

read more
6 key tips for runners to get rid of shin pain

6 key tips for runners to get rid of shin pain

Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...

read more
Be prepared and avoid ski injuries with this quick tip

Be prepared and avoid ski injuries with this quick tip

Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...

read more
Physiologic patient back to skateboarding post ankle injury!

Physiologic patient back to skateboarding post ankle injury!

One of our patients at Physiologic Robina Physiotherapy, who is a skateboarding nut successfully returned back to his normal level of skateboarding this week after a nasty ankle injury. As you can see his "normal" level of skateboarding is well above what most of us...

read more

Helpful hints for exercising this summer

Helpful hints for exercising this summer Summer is here !! If you haven't noticed the last week or so has been super hot - we wanted to share a few handy hints, debunk some myths and touch on some strategies you can use to perform better in summer when you exercise...

read more