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Our Blog – we are here to help
Keeping low back pain at bay during lockdown: Four quick tips to get you through!
Dr Mark Hancock, Professor of Physiotherapy, and Tash Pocovi, PhD candidate, Macquarie University If your low back is playing up during lockdown, you're not alone. Low back pain is a common condition experienced by 80 per cent of people at least once in their...
What can I do for my LOW BACK PAIN?
Low back pain is very common. Up to 80% of people will experience this type of pain in their life. For up to 30% of people, their pain may become persistent (lasting for longer than 12 weeks) and interfere with many aspects of their life. This can look like having...
Tips for the Off Season
The last few months of sport have been chaotic- a lot of training and games are packed into a short space of time. We have seen a large number of injuries during this time as there was a huge spike in activity after the COVID break. As a lot of sport is winding down...