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Our Blog – we are here to help
Here’s why late-stage rehab is essential in getting you back in the game
Recovering from an ACL injury? Here’s why late-stage rehab is essential in getting you back in the game. Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in the active population. There are both surgical and non-surgical management...
PERSISTENT PAIN
One in five Australians now live with persistent pain. Pain can impact you physically, mentally, emotionally and socially. Very similar to our general health, the health of the structures in our bodies is maintained through regular movement, keeping strong, exercising...
Off-season planning for athletes.
As all of the football codes are wrapping up for the year, attention turns to off-season planning. Here are some recommendations for athletes to optimise their time off: 1. REST AND RECOVER Week 0-4 · Make sure you utilise this initial phase to let your muscles,...