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Our Blog – we are here to help
Tips to avoid developing peroneal tendinopathy
Over 40 and participating in high-intensity activities? Tips to avoid developing peroneal tendinopathy. Peroneal tendinitis (or peroneal tendinopathy) is a condition that causes pain around the outer side of the ankle and foot. There are two main tendons on the...
Here’s why late-stage rehab is essential in getting you back in the game
Recovering from an ACL injury? Here’s why late-stage rehab is essential in getting you back in the game. Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in the active population. There are both surgical and non-surgical management...
PERSISTENT PAIN
One in five Australians now live with persistent pain. Pain can impact you physically, mentally, emotionally and socially. Very similar to our general health, the health of the structures in our bodies is maintained through regular movement, keeping strong, exercising...