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Navigating ACL injury & recovery

Navigating ACL injury & recovery

An Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially in pivoting and cutting sports like AFL, soccer, netball and rugby league. Dealing with an ACL injury can be challenging, but understanding your treatment options is the...

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5 Diverse Ways to Reduce The Risk of Stroke

5 Diverse Ways to Reduce The Risk of Stroke

Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage or even death. Physical activity is one of the most effective ways to reduce the risk of stroke. The good news is even small increases in physical...

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