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Our Blog – we are here to help
Life After Injury: How Physiotherapy Can Make You Resilient
Let’s paint a picture: Recovering from your injury was both physically and emotionally challenging, but through strong perseverance you’ve accomplished your goals and returned to life before this whole debacle. As you leave the physiotherapist after the final...
Menopause and Bone Health: The importance of exercise for menopausal women – it’s never too late to start!
As we all know, Menopause is a natural process that is defined by the cessation of a menstrual cycle, resulting in the reduction of certain female hormones including oestrogen. Oestrogen plays an important role in maintaining a female's reproductive system; however,...
Beyond One-Size-Fits-All: Customising Exercise for Diverse Populations
Exercise physiologists play a pivotal role in designing personalised exercise plans tailored to the unique needs of various populations. Understanding that one-size-fits-all approaches are ineffective, they consider individual goals, physical abilities, and health...