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Our Blog – we are here to help
Winter Wellness: Managing Arthritis and Joint Pain in Winter – A Physio’s Guide
When winter arrives, people living with arthritis may notice their joints feel stiffer, sorer, or harder to get moving. If that sounds familiar, you’re not imagining it. While research hasn’t identified a single direct cause linking cold weather to arthritis flares,...
Heart Health & Exercising Safely
It is widely recognised that exercise is beneficial for overall health - particularly for the cardiovascular system. However, many people are uncertain about how to exercise safely after experiencing a heart condition. In most cases, appropriately prescribed exercise...
Move your body, heal your mind: How exercise can help anxiety & depression
We have all heard the advice to “walk it off” when feeling stressed. For decades this was vague lifestyle advice. But science has fundamentally changed this picture — exercise isn’t just a side dish in mental healthcare; it is the main course. Research now confirms...