News and patient information
The Sitting Disease
The sitting disease - A recipe for pain One of the biggest problems I have seen over the last few years is the connection between pain and sitting. It astounds me the number of people who come in to my office complaining of hip pain, back pain, neck pain, headaches,...
5 steps to eliminate neck pain
Neck pain holding you back? Are you ready to be pain free and get back to living life? I have had heaps of patients lately who have had problems with NECK PAIN. IT seems as though everyone is working too hard to kick start the new year. Because of this I have just...
Quads Strength – A proven reducer of knee pain
Quads Strength - A proven reducer of knee pain A huge number of people coming through the clinic have knee pain. It seems like the New Year efforts to get fit is taking its toll on some! Don't let your New Years fitness Resolutions come at the cost of sore knees. In...
Pilates Introductory Offer
PILATES INTRODUCTORY OFFER Until March 31, 2015, all new patients who book with Jess will receive a free Pilates group session valued at $25. By heightening your awareness and control over your movement, you can allow your body to work at its optimal level. Pilates...
Strength Training for Runners
Strength Training for Runners Strength training is a very popular activity and one that many runners perform alongside their running training. The motivation to perform strength training varies: Injury prevention Improved performance Improved running efficiency...
Inspiring Story – Steven Way
Inspiring Story - Steven Way As the dust settles on the 2014 Glasgow Commonwealth Games, it's now time to get excited about it being the Gold Coast's turn now. But as it is also a time to reflect on the great moments and inspiring stories that always emerge from these...
Cyclist……experiencing pain in the front of the knee?
Cyclist... experiencing pain in the front of the knee? Cycling is regarded as a safe low impact sport which results in very few injuries, however the reality is often a little different to this widely accepted view. The repetitive nature of the sport does predispose...
Pain between the shoulder blades ?
Pain between the shoulder blades ?? The region in the middle of your back between the shoulder blades (thoracic spine) is a common area for pain and like most problems is usually multi-factorial in its make up. Our thoracic spine consists of 12 vertebrae (T1-T12)...
Physiotherapy Coverage of the Australian PGA Golf Tournament – Josh Meyer
Golf Physiotherapy Coverage of the Australian PGA Tournament, Royal Pines 2013- Josh Meyer It was with enthusiasm that I was able to provide the physiotherapy coverage for the Australian PGA golf tournament at Royal Pines last week. The tournament was a promoters...