PILATES INTRODUCTORY OFFER
By heightening your awareness and control over your movement, you can allow your body to work at its optimal level. Pilates classes develop your strength, core stability, balance, mobility and dynamic posture. The classes are very focused on teaching you good technique and control so you can apply your knowledge to your daily activity and exercise.
The classes are suitable for beginners to intermediate levels, however more challenging options are shown for higher levels. They cater to all age groups and are particularly appropriate for anyone looking to improve their performance or manage any ongoing, niggling injuries.
Mondays & Thursdays 5.15 – 6 pm
Saturday mornings 8- 8:45 am
$25 per session, health fund rebate available through HICAPS at reception– booking essential (please call 55 78 71 55)
My name is Jess and I am a Pilates instructor and Physiotherapist here at Physiologic. I welcome you to join our friendly classes and I look forward to meeting you
If you wish to book an individual assessment and tuition before joining in with the small group classes, feel free to contact our reception (55 78 71 55) to book in with our experienced Physiotherapist and Pilates instructor, Jess Lydiard.