News and patient information
Muscular Pain – “get fast relief”
Pain - "Its just muscular" - the best way to treat muscular pain What is muscle pain? Muscle pain OR muscular pain is the name we use when the type of pain we feel is dull, aching, non specific to one area and non invasive on our daily function. This problem is easy...
Improve your lower back pain with hamstring strength
Hamstring strength exercise - the nordic drop The hamstring muscles are super important in our day to day function and if we are involved in sport. A strong set of hamstrings will make you more resilient to lower back pain hip pain injury from bending forward to lift...
5 Step guide to Workstation Setup
Sitting all day? - save your spine using this 5 step routine If you are a sitter - either occupationally or by lifestyle then you MUST watch our latest video on how to setup your workstation. Its called the 5 step guide to workstation setup. Its part of our focus this...
Headaches ? It may be in your neck – 5 steps to treat neck pain/headaches
Realise: when am I experiencing a neck related headache or another type of headache? Headaches come in many forms. Nausea, vomiting, numbness of the face, neck or arms, dizziness, speech or swallowing difficulties, visual disturbances, and episodes of fainting...
The 3 min lower back pain reliever
Our focus point this month is lower back pain. We see so many people who injure their back bending forwards and decided to put together this FREE video to help. Its called “the 3 min back pain reliever” and is perfect for people who get back pain with prolonged...
Meet Tim Rigby
Tim Rigby – Our newest member of the team Meet our newest member – Tim Rigby. Tim joined us a few weeks ago and has been getting top results with lower limb injuries and spinal problems. He is an avid fitness enthusiast and is a perfect fit for our team...
The 3 min lower back pain reliever
The 3 min lower back pain reliever Our focus point this month is lower back pain. We see so many people who injure their back bending forwards and decided to put together this FREE video to help. Its called "the 3 min back pain reliever" and is perfect for people...
Meet Tim Rigby
Tim Rigby - Our newest member of the team Meet our newest member - Tim Rigby. Tim joined us a few weeks ago and has been getting top results with lower limb injuries and spinal problems. He is an avid fitness enthusiast and is a perfect fit for our team...
New “Physiologic” App
NO GAP when you APP Use our new app to book any Physiotherapy initial consult in August and we won’t charge you a gap fee ** (conditions apply) for private health fund holders . We are proud to release our new app – check it out to...