News and patient information
Helpful hints for exercising this summer
Helpful hints for exercising this summer Summer is here !! If you haven't noticed the last week or so has been super hot - we wanted to share a few handy hints, debunk some myths and touch on some strategies you can use to perform better in summer when you exercise...
Use your health fund benefits in January for no “Out of Pocket Expense” on an initial consult
Use your health fund benefits in January for no "Out of Pocket Expense" on an initial consult January is here and with that, your private health insurance benefits have just renewed! As a valued patient of Physiologic, we would like to help you get the most out of...
Robina Roos – Pre-Season Injury Screening Sessions
Robina Roos players are all invited to attend pre-season injury screening at Physiologic. If you are serious about playing the season out injury free then this session is a must for you! We use the latest clinical injury screening tests and evidence to highlight where...
Osteo-HALT : Physiologic’s exercise based answer to anything Osteo
Osteo-HALT : Physiologic's exercise based answer to anything Osteo Are you losing strength in your legs and arms ? Do you have osteoarthritis, osteoporosis or osteopenia ? Are you over 50 years old ? Have you had a fall ? Are you battling with balance problems? Has...
Robina Roos – Injury Information Evening
Robina Roos - Injury Information Evening We wish to welcome Robina Roos players to Physiologic at 6.30pm on the 29th November. This will be the night where we outlay the injury management, prevention and other ideas that we would like to implement in the upcoming...
3 step guide to stable pain free shoulders
3 step guide to stable pain free shoulders Summer is here and it seems based on the amount of shoulder problems we are seeing that people are in the mood to exercise! Great news that you all are trying but it would be even better if you can remain injury free in...
PREHAB vs REHAB – how to maximise your surgical outcome
PREHAB vs REHAB - how to maximise your surgical outcome Jess Norton shows us the best way to make sure surgery works for you. Perfect for anyone having knee, shoulder, back or hip surgery - click the video to watch https://www.youtube.com/watch?v=wehuX2se0fA
Hip bursitis pain relief – how do you stand ?
Check out this 2 min tip for relieving hip bursitis pain - Jess Norton shows us exactly how its done https://www.youtube.com/watch?v=4ksjTpIEycQ
Whats the best way to improve hip strength and tendon pain?
Watch this video to learn how you can improve your hip strength and improve tendon pain https://www.youtube.com/watch?v=h9NrNsqvhYE