Improve your lower back pain with hamstring strength - PhysioLogic

Hamstring strength exercise – the nordic drop

The hamstring muscles are super important in our day to day function and if we are involved in sport. A strong set of hamstrings will make you more resilient to

  • lower back pain
  • hip pain
  • injury from bending forward to lift
  • hamstring strains in the sports arena
  • recurrent hamstring strain should you have already had one

Below we show you a great way to strengthen the hammy’s. Also this exercise is pretty safe and if you have lower back pain it will generally not make you any worse. We recommend that you should always be checked first before proceeding with any exercise.

Check it out below

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