News and patient information
If you missed our Arthritis presentation – this is for you!
If you really wanted to attend but missed it we have you covered! We will happily provide you with the presentation notes and slides from the night for FREE! In these notes you will learn what arthritis is the best ways to get pain relief the best ways to manage your...
Warm up program for soccer players – FIFA 11+
Warm up program for soccer players - FIFA 11+ Ever wondered if you are warming up properly before training and games? We get asked all the time - whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely...
If you missed our Arthritis presentation – this is for you!
Free - Arthritis seminar notes for you https://www.youtube.com/watch?v=ZlF817KFTL8 If you really wanted to attend but missed it we have you covered! We will happily provide you with the presentation notes and slides from the night for FREE! In these notes you will...
Beat Arthritis in 3 minutes – FREE Video
“my doctor told me I have arthritis and there’s nothing that can be done about it” So many patients over the years have said this exact statement to me, nothing could be further from the truth! The emotional impact of your arthritis is huge and includes lost leisure...
Knee surgery? – get rid of pain and swelling fast – Jess Norton
Following knee surgery, your surgeon will likely suggest you see a physiotherapist for post surgical rehabilitation. This rehabilitation is an important part of optimizing your recovery and ensuring that you return to full function. Your physiotherapist will discuss...
The 5 big myths about back pain
Get rid of pain just by educating yourself! We see a lot of people who often prolong their back pain and even have poor outcomes due to their beliefs about their back pain – we dispel a few myths about it just below If my back is hurt I will have permanent back...
Beat Arthritis in 3 minutes – FREE Video
"my doctor told me I have arthritis and there's nothing that can be done about it" So many patients over the years have said this exact statement to me, Nothing could be further from the truth! The emotional impact of your arthritis is huge and includes - lost leisure...
Knee surgery? – get rid of pain and swelling fast – Jess Norton
Following knee surgery, your surgeon will likely suggest you see a physiotherapist for post surgical rehabilitation. This rehabilitation is an important part of optimizing your recovery and ensuring that you return to full function. Your physiotherapist will discuss...
The 5 big myths about back pain – get rid of pain just by educating yourself!
We see a lot of people who often prolong their back pain and even have poor outcomes due to their beliefs about their back pain - we dispel a few myths about it just below If my back is hurt I will have permanent back pain: although initially your pain may be...