SittingĀ all day? – save your spine using this 5 step routine

If you are a sitter – either occupationally or by lifestyle then you MUST watch our latest video on how to setup your workstation. Its called the 5 step guide to workstation setup. Its part of our focus this month on lower back pain and its a 5 step routine that will

  • relieveĀ spinal pain
  • prevent spinal pain
  • reduce headaches
  • improve concentration
  • leave you a lot fresher at the end of the day
  • improve your productivity

Check it out here

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