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Our Blog – we are here to help
Urinary Incontinence
1 in 3 women who have ever had a baby wet themselves. Lets talk Urinary Incontinence! A lot of advice is shared about motherhood, but something few people talk about is bladder and bowel problems both during pregnancy and after birth. A range of factors, including...
Avoid ‘Swimmer’s Shoulder’ with this quick tip
With summer here, a lot more of us will choose to jump in the pool for some exercise. Swimming is a great form of low impact exercise to help increase strength, endurance and overall cardiovascular fitness. ‘Swimmer’s shoulder’ is a general term given to a range of...
Get through the “Silly Season” with these Nutrition tips!
by Delina Rahmate - Clinical Nutritionist. Bonus recipe at bottom of blog. Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We may have...