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Our Blog – we are here to help
Get through the “Silly Season” with these Nutrition tips!
by Delina Rahmate - Clinical Nutritionist. Bonus recipe at bottom of blog. Healthy food substitutes for common ingredients As Christmas is approaching we can start to panic about parties, gift baskets, alcohol and snack foods being readily available. We may have...
How can Sport and Performance Psychology Help You?
by Rachel Jones, Sport & Exercise Psychologist Sport and performance psychology is all about maximising your mental game, whatever your area of performance might be. I believe that everyone is a performer, whether it be in sport, business, performing arts,...
WARM-UP LIKE A PRO WITH THESE 6 TIPS
Once we would warm-up like these guys! We now know better. Follow Physiologic's top 6 tips for the perfect warm-up; 1. Don't foam roll This sounds like the exact opposite of what we have been told for the last millennium BUT foam rolling and trigger ball...