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Our Blog – we are here to help
Acute Injury Management
POLICE: An updated approach to Acute Injury Management The acronym of RICER has long been the central principle for acute injury management over many years. However, RICER, which stands for rest, ice, compression, elevation and referral has recently been changed in...
How to kick-start your running year (again) . . .
It goes without saying that recent times have thrown up their share of challenges for runners. Altered work conditions, home schooling, events cancelled - it has been a time of huge change for all Australians. Running is more than a sport, it is a lifestyle, an...
Aerobic Flush recovery session
What is an aerobic flush recovery session? On the days in between intense physical activity and training it is extremely common to become physically and mentally fatigued. With sports coming back and athletes ready to give it there absolute best and kick the year off...