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Our Blog – we are here to help
WORKING FROM HOME DUE TO COVID 19 ?
Heres our Top 5 tips on how to avoid spinal pain 1. Changeup your posture - don't spend more than 20 min before changing your posture - go from kneeling to standing to sitting back to kneeling 2. Exercise daily - spend 30-45 min most days doing some form of...
Cricket Injuries and Adolescents
Cricket is one of the most popular sports to play for young people and engaging in sports such as cricket provide numerous health benefits. However, like any other sport playing cricket involves some risk of injury. The young athlete is particularly vulnerable due to...
Important information about novel coronavirus (COVID-19)
COVID-19 Screening Questionnaire Are you feeling unwell with symptoms such as fever, sore throat, cough or shortness of breath? Have you had close contact* with someone who has a confirmed case of coronavirus (COVID-19)? *Face-to-face contact for more than 15 minutes,...