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Our Blog – we are here to help
Sore feet and ankle(s)? Perhaps you rolled your ankle and it’s been weak ever since! Are your kids complaining of heel pain? Ever wondered whether your flat feet are affecting you? Sore feet and ankles and are a huge problem amongst our clients. We are giving all our...read more
Ever wondered if you are warming up properly before training and games? We get asked all the time – whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely no evidence to say that it prevents injury....read more
If you really wanted to attend but missed it we have you covered! We will happily provide you with the presentation notes and slides from the night for FREE! In these notes you will learn what arthritis is the best ways to get pain relief the best ways to manage your...read more