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Our Blog – we are here to help
Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat – these guys are great and the methods behind their training makes total sense. We are proud to...read more
Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...read more
Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...read more