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Our Blog – we are here to help

Never Google your condition – here’s why…

For anyone who’s searched Google to work out what they have wrong with them – this is a must watch!! Using Google to self-diagnose your conditions can lead to unnecessary stress. If you have injured yourself, need some advice or treatment, do not jump...

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Joe and Wykie chat about athlete training

Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat – these guys are great and the methods behind their training makes total sense. We are proud to...

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