News and patient information

Are you tapping into your body’s full potential? Did you know that by assessing your body’s ability to use fuel we can tell you exactly at what intensity levels you achieve best results and how much nutrition your body needs to maximise performance? Two...

Your thyroid may be affected as a response to chronic stress. By Delina Rahmate- Clinical Nutritionist When we are under prolonged levels of stress we will begin to experience multiple system issues, one of these is a change in our metabolism and consequent weight...

New and existing patients we are offering a NO GAP Initial Consultation for treatment of; - a new condition or - a new area of your body Private health members will not pay an out of pocket gap. Non insured patients you can take advantage also for only $49 * In this...

Not all calories are created equal! Different foods go through different metabolic pathways in the body. They can have very different effects on hunger, hormones and the amount of calories that we burn off. In this article we have a look at foods that can be included...

With the winter sports season fast approaching it is essential to make sure we are doing everything to minimise injury risk and rehabilitate our injuries correctly. Too often do I see running related sports participants come into the clinic with persistent calf...

Are meal replacement shakes a healthy option for us? By Delina Rahmate- Clinical Nutritionist Often when we struggle with our weight we look for quick fix options on how to lose weight. Meal replacement shakes come at a high price and promise great results so are they...

Injuries and poor efficiency in cyclists have led to 2 key questions   1. Does your bike fit your body? Most people who ride a bike will have had the basic "bike fit" where adjustments to the bike are made based on the way your body stacks up -unfortunately this...