News and patient information
Psoas Muscle and Lower Back Pain
The psoas muscle forms part of a large group of muscles called the hip flexors. It is the primary connector between the trunk and lower limbs as it originates at the 12 Thoracic Vertebrae and inserts into the inside of the femur. Its main action is to bend from your...
Adam’s Marathon Training with Physiologic – Nutrition
Delina our Clinical Nutritionist consults with Adam on the importance of nutrition and training. Click the below topics to find short videos on each; (Click here to see all 5 videos) Nutrition and Training Nutrition During your event Hydration...
Adam’s Marathon Training with Physiologic – Metabolic Efficiency Test Results
David Coombs goes through the results from Adam Shaw's recent Metabolic Efficiency Test. Our 'running physio' Dave explains in detail Adams metabolism results during his preparation for the upcoming marathon. https://www.youtube.com/watch?v=TFNyA_1Bvjs&t=7s ...
Adam’s Marathon Training with Physiologic – Running Technique Assessment
Running Technique and Performance Assessment with Adam Shaw and our Running Physio Dave Coombs! https://www.youtube.com/watch?v=rul0B2a0wIs&t=6s Click here to find out how Dave Coombs can help you with your running! Or call our Reception on 07...
Knee pain when you squat? 5 Quick tips for females to prevent knee pain in the gym
Ever wondered why after or during squats and lunges your knees ache? Chances are your knee cap(s) are the problem and as a female you will be 7-8 times more likely to get knee pain in the gym than males. WHY ? Hip strength: Most females don’t naturally have the hip...
PHYSIOLOGIC – INJURY TRIAGE NIGHTS AT SOUTH COAST NETBALL
Physiologic will be providing injury triage nights at SCNA on the evenings of Tue 28th May 2019 Tue 2nd July 2019 From 6-8pm. These sessions are ideal for players who have; ongoing niggles / pain a current injury and require some help / information knee, ankle,...
Follow Adam’s Marathon Training with Physiologic
We follow Physiotherapist Adam Shaw as he prepares for his first Marathon. Adam is preparing for his first Gold Coast marathon in July. We will be following his journey as he prepares for his upcoming marathon. With help from different professionals at...
Patellofemoral pain
Knee cap pain is the most common form of knee pain and affects both males and females of all ages and activity levels. It is often referred to as patellofemoral pain or runners knee. It tends to become painful when performing activities such as squatting, kneeling,...
Coolangatta Gold – “A big day out”
A crisp day greeted me for the morning of the Coolangatta Gold 2018. Cool but not cold. Spring was in the air - what better way to spend the day than 46km of torture with paddling, swimming and running all on the menu in what has been described as one of the toughest...