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WORKING FROM HOME DUE TO COVID 19 ?

WORKING FROM HOME DUE TO COVID 19 ?

Heres our Top 5 tips on how to avoid spinal pain    1. Changeup your posture - don't spend more than 20 min before changing your posture - go from kneeling to standing to sitting back to kneeling 2. Exercise daily - spend 30-45 min most days doing some form of...

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Cricket Injuries and Adolescents

Cricket Injuries and Adolescents

Cricket is one of the most popular sports to play for young people and engaging in sports such as cricket provide numerous health benefits. However, like any other sport playing cricket involves some risk of injury.  The young athlete is particularly vulnerable due to...

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Follow Adam’s Marathon Training – Running Assessment

Follow Adam’s Marathon Training – Running Assessment

  Today we follow Adam as he does a Running Assessment with our running/marathon expert Dave Coombs. As mentioned in our previous blog (see here) Adam is preparing for his first Gold Coast marathon in July. Watch nowhttps://www.youtube.com/watch?v=rul0B2a0wIs...

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Reflexology- with Jenny Ekstrom

Reflexology- with Jenny Ekstrom

What is Reflexology? Reflexology involves the manipulation of defined pressure points on the feet, hands, face and ears. The theory is that these pressure points correspond to various organs of the body and that the application of pressure on these specific points can...

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Psoas Muscle and Lower Back Pain

Psoas Muscle and Lower Back Pain

The psoas muscle forms part of a large group of muscles called the hip flexors. It is the primary connector between the trunk and lower limbs as it originates at the 12 Thoracic Vertebrae and inserts into the inside of the femur. Its main action is to bend from your...

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Adam’s Marathon Training with Physiologic – Nutrition

Adam’s Marathon Training with Physiologic – Nutrition

Delina our Clinical Nutritionist consults with Adam on the importance of nutrition and training.   Click the below topics to find short videos on each; (Click here to see all 5 videos)     Nutrition and Training Nutrition During your event Hydration...

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