News and patient information

Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management:   Individualised Approach: Recognise that everyone is unique.  Factors such as age,...

Our team of physiotherapists are committed to helping you recover from soccer-related injuries and get back on the field stronger than ever.  Senior Physiotherapist, Jess, has 15 years of experience working with soccer athletes and teams including time with A-League,...

An Anterior Cruciate Ligament (ACL) injury is one of the most common knee injuries, especially in pivoting and cutting sports like AFL, soccer, netball and rugby league. Dealing with an ACL injury can be challenging, but understanding your treatment options is the...

Stroke is a serious medical condition that occurs when blood flow to the brain is interrupted or reduced. It can cause long-term disability, cognitive impairment, and even death. However, many strokes can be prevented through healthy lifestyle choices and managing...

Stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, resulting in brain damage or even death. Physical activity is one of the most effective ways to reduce the risk of stroke. The good news is even small increases in physical...

Medial tibial stress syndrome (MTSS), also known as ‘shin splints’, is a condition characterised by pain and tenderness along the inner edge of the tibia (also known as your shinbone). MTSS is a common injury among athletes and runners, typically seen in sports that...

Over 40 and participating in high-intensity activities? Tips to avoid developing peroneal tendinopathy. Peroneal tendinitis (or peroneal tendinopathy) is a condition that causes pain around the outer side of the ankle and foot. There are two main tendons on the...

Recovering from an ACL injury? Here’s why late-stage rehab is essential in getting you back in the game. Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries in the active population. There are both surgical and non-surgical management...

One in five Australians now live with persistent pain. Pain can impact you physically, mentally, emotionally and socially. Very similar to our general health, the health of the structures in our bodies is maintained through regular movement, keeping strong, exercising...