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Our Blog – we are here to help
Knee pain when you squat? 5 Quick tips for females to prevent knee pain in the gym
Ever wondered why after or during squats and lunges your knees ache? Chances are your knee cap(s) are the problem and as a female you will be 7-8 times more likely to get knee pain in the gym than males. WHY ? Hip strength: Most females don’t naturally have the hip...
PHYSIOLOGIC – INJURY TRIAGE NIGHTS AT SOUTH COAST NETBALL
Physiologic will be providing injury triage nights at SCNA on the evenings of Tue 28th May 2019 Tue 2nd July 2019 From 6-8pm. These sessions are ideal for players who have; ongoing niggles / pain a current injury and require some help / information knee, ankle,...
Follow Adam’s Marathon Training with Physiologic
We follow Physiotherapist Adam Shaw as he prepares for his first Marathon. Adam is preparing for his first Gold Coast marathon in July. We will be following his journey as he prepares for his upcoming marathon. With help from different professionals at...