News and patient information

Exercise physiologists play a pivotal role in designing personalised exercise plans tailored to the unique needs of various populations. Understanding that one-size-fits-all approaches are ineffective, they consider individual goals, physical abilities, and health...

One powerful tool in modern rehabilitation is dynamometry. This equipment measures strength and muscle performance, providing valuable insights into your progress. Using dynamometry, your physiotherapist can assess your muscle strength quantitatively. This data-driven...

Maintaining shoulder health is essential for overall upper body function and injury prevention. Whether it's to hang clothes on the line pain free or bowl out the kids playing back yard cricket here are three key steps to achieve and sustain healthy shoulders: 1....

Welcome to the forefront of rehabilitation and performance enhancement with Blood Flow Restriction (BFR) Training. BFR is a cutting-edge technique that can help you achieve remarkable results in your recovery journey. Here's what you need to know:   What is BFR...

In the competitive world of field sports, a well-structured strength training program can assist athletes aiming to elevate their on-field performance. Kicking, cutting and sprinting require high levels of strength and power with research showing that strength...

Have you heard about Reformer Pilates and wondering what all the buzz is about? Reformer Pilates is taking the world by storm as a popular form of physical fitness and tool for rehabilitation programs. Pilates focuses on movement control, posture, core strength,...

Temporomandibular joint (TMJ) pain can be debilitating, impacting daily activities like eating and speaking. Physiotherapy is a powerful non-invasive treatment for pain relief. Physiotherapists employ a targeted approach, addressing muscle imbalances, tension, and...

Load management is crucial for athletes to optimise performance, prevent injuries, and ensure long-term health. Here are some tips and advice for effective load management:   Individualised Approach: Recognise that everyone is unique.  Factors such as age,...

Our team of physiotherapists are committed to helping you recover from soccer-related injuries and get back on the field stronger than ever.  Senior Physiotherapist, Jess, has 15 years of experience working with soccer athletes and teams including time with A-League,...