News and patient information

All the latest blog articles and information for patients

Live Video – Kids injury prevention evening

If you missed our recent kids injury prevention evening, this is a must watch! Press play NOW to watch the live video from the night where our principal physio, Josh Meyer, along with associate Physio Tim Rigby, shows you how to keep your child away from injury and...

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FREE kids injury prevention evening for parents

Winter sports have started. Parents you my have already noticed your children complaining of sore knees, feet and hips. In many cases kids will need to have several weeks away from sport in order to manage their injury. We show you how to keep your child away from...

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Running Technique – The Lazy Heel Lift

One of the most common technique errors I encounter when assessing running technique is the lazy heel lift. Essentially what happens is that the swinging leg (as it leaves the ground at the point of push off), remains extended behind the body for too long. This then...

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5 hot tips when considering an injection for your condition

Don’t miss these critical tips which will help you make a great decision about how, what and why an injection may be for you!! To book instantly, simply click here or call us on (07) 5578 7155.   Josh Meyer has the following 5 hot tips for you.. 1. WHY are...

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Never Google your condition – here’s why…

For anyone who’s searched Google to work out what they have wrong with them – this is a must watch!! Using Google to self-diagnose your conditions can lead to unnecessary stress. If you have injured yourself, need some advice or treatment, do not jump...

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Joe and Wykie chat about athlete training

Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat – these guys are great and the methods behind their training makes total sense. We are proud to...

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6 key tips for runners to get rid of shin pain

Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...

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Be prepared and avoid ski injuries with this quick tip

Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...

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