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6 key tips for runners to get rid of shin pain

Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...

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Be prepared and avoid ski injuries with this quick tip

Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...

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Helpful hints for exercising this summer

Helpful hints for exercising this summer Summer is here !! If you haven’t noticed the last week or so has been super hot – we wanted to share a few handy hints, debunk some myths and touch on some strategies you can use to perform better in summer when you...

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Robina Roos – Pre-Season Injury Screening Sessions

Robina Roos players are all invited to attend pre-season injury screening at Physiologic. If you are serious about playing the season out injury free then this session is a must for you! We use the latest clinical injury screening tests and evidence to highlight where...

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