News and patient information

All the latest blog articles and information for patients

Never Google your condition – here’s why…

For anyone who’s searched Google to work out what they have wrong with them – this is a must watch!! Using Google to self-diagnose your conditions can lead to unnecessary stress. If you have injured yourself, need some advice or treatment, do not jump...

read more

Joe and Wykie chat about athlete training

Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat – these guys are great and the methods behind their training makes total sense. We are proud to...

read more

6 key tips for runners to get rid of shin pain

Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...

read more

Be prepared and avoid ski injuries with this quick tip

Do you have a ski trip booked this year? Avoid ski injuries with the right preparation leading up to your holiday and avoid the 3 biggest mistakes people normally make. Physiotherapist Jess Norton spent almost four years living and working in Vancouver, Canada and...

read more

Helpful hints for exercising this summer

Helpful hints for exercising this summer Summer is here !! If you haven’t noticed the last week or so has been super hot – we wanted to share a few handy hints, debunk some myths and touch on some strategies you can use to perform better in summer when you...

read more
Page 2 of 1112345...10...Last »