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Exercising during Winter – By Jess Norton

Winter on the Gold Coast is a great time to get out and experience the beautiful outdoors. Cooler temperatures and clear days in winter make for great hiking conditions here on the Coast. Here are 3 quick tips before heading out on your first hike this winter: 1.    ...

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Who is behind the nickname “Bulldog”

Mark Barrett  is the most capped ultra marathon runner at physiologic. Putting another one on the board at Runaway Bay in the pouring rain over the weekend – 80 km.   Tough you say?? Not when your nickname is the “bulldog”   Everyone please...

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