News and patient information
Knee surgery? – get rid of pain and swelling fast – Jess Norton
Following knee surgery, your surgeon will likely suggest you see a physiotherapist for post surgical rehabilitation. This rehabilitation is an important part of optimizing your recovery and ensuring that you return to full function. Your physiotherapist will discuss...
The 5 big myths about back pain
Get rid of pain just by educating yourself! We see a lot of people who often prolong their back pain and even have poor outcomes due to their beliefs about their back pain – we dispel a few myths about it just below If my back is hurt I will have permanent back...
Beat Arthritis in 3 minutes – FREE Video
"my doctor told me I have arthritis and there's nothing that can be done about it" So many patients over the years have said this exact statement to me, Nothing could be further from the truth! The emotional impact of your arthritis is huge and includes - lost leisure...
Knee surgery? – get rid of pain and swelling fast – Jess Norton
Following knee surgery, your surgeon will likely suggest you see a physiotherapist for post surgical rehabilitation. This rehabilitation is an important part of optimizing your recovery and ensuring that you return to full function. Your physiotherapist will discuss...
The 5 big myths about back pain – get rid of pain just by educating yourself!
We see a lot of people who often prolong their back pain and even have poor outcomes due to their beliefs about their back pain - we dispel a few myths about it just below If my back is hurt I will have permanent back pain: although initially your pain may be...
FREE Arthritis seminar this month
Winter is here and with those aches and pains getting worse over the colder months it’s the perfect time to focus on arthritis. Are you fed up with being told that you have arthritis and cant do anything about it ? So are we! So many patients who have this problem are...
FREE Arthritis seminar this month
Winter is here and with those aches and pains getting worse over the colder months it's the perfect time to focus on arthritis. Are you fed up with being told that you have arthritis and cant do anything about it ? So are we! So many patients who have this problem are...
Squatology 101 – Check out this video and learn a basic squat in 2 min
Joe takes us through the basic squat – how can so many people get it wrong!
Joe teaches us the easiest way to do a squat – SQUATOLOGY 101
Squatting is essentially just lowering your center of gravity and there are hundreds of different ways to do this. The most appropriate variation will depend on the individual context. The squat I would like to discuss is a variation I believe is a safe, efficient...