News and patient information
Osteo-HALT : Physiologic’s exercise based answer to anything Osteo
Osteo-HALT : Physiologic's exercise based answer to anything Osteo Are you losing strength in your legs and arms ? Do you have osteoarthritis, osteoporosis or osteopenia ? Are you over 50 years old ? Have you had a fall ? Are you battling with balance problems? Has...
Robina Roos – Injury Information Evening
Robina Roos - Injury Information Evening We wish to welcome Robina Roos players to Physiologic at 6.30pm on the 29th November. This will be the night where we outlay the injury management, prevention and other ideas that we would like to implement in the upcoming...
3 step guide to stable pain free shoulders
3 step guide to stable pain free shoulders Summer is here and it seems based on the amount of shoulder problems we are seeing that people are in the mood to exercise! Great news that you all are trying but it would be even better if you can remain injury free in...
PREHAB vs REHAB – how to maximise your surgical outcome
PREHAB vs REHAB - how to maximise your surgical outcome Jess Norton shows us the best way to make sure surgery works for you. Perfect for anyone having knee, shoulder, back or hip surgery - click the video to watch https://www.youtube.com/watch?v=wehuX2se0fA
Hip bursitis pain relief – how do you stand ?
Check out this 2 min tip for relieving hip bursitis pain - Jess Norton shows us exactly how its done https://www.youtube.com/watch?v=4ksjTpIEycQ
Whats the best way to improve hip strength and tendon pain?
Watch this video to learn how you can improve your hip strength and improve tendon pain https://www.youtube.com/watch?v=h9NrNsqvhYE
How to wear your backpack to avoid back injury
HOW TO WEAR YOUR BACKPACK TO AVOID BACK INJURY Jess took on the the 3 Capes track in Tasmania recently - she is an expert on backpacks https://www.youtube.com/watch?v=E9nUzYxppxk DECIDE ON ITS USE FIRST The first thing to consider when looking at backpacks is...
Beat persistent Tennis Elbow – tendon month at Physiologic
Have a look at our latest Video on How to Beat Pesky Tennis Elbow It's designed for people who have had tennis elbow that's persisted for months and is giving them pain with Gripping Lifting Pulling It shows you What tennis elbow is Where you will get pain What to do...
Muscle Decay – What Aging does to our muscles and how to stop it
Muscle Decay - What ageing does to our muscles and how to stop it - Strength training tips Having trouble getting out of a chair? Can't life things the way you used too? Cramping at night OR aching legs in the evening? Slower to recover after exercise? Losing your...