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Our Blog – we are here to help
Never Google your condition – here’s why…
For anyone who's searched Google to work out what they have wrong with them - this is a must watch!! Using Google to self-diagnose your conditions can lead to unnecessary stress. If you have injured yourself, need some advice or treatment, do not jump on Google......
Joe and Wykie chat about athlete training
Physio Joe Rowley, who has specific clinical skills in the area of Athlete Development, caught up with Local Andfit crossfit gym owner, Wykie Etsebeth, for a chat - these guys are great and the methods behind their training makes total sense. We are proud to endorse...
6 key tips for runners to get rid of shin pain
Being a runner myself, competing in multiple marathons, half marathons and now more recently triathlons, I have always battled with shin pain, or more commonly known as ‘shin splints’. It can be very frustrating to finally get on top of your training, want to increase...