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Our Blog – we are here to help
Pain in your feet, heels, ankles, knees, hips or back – foot type can contribute to this – check your own feet using this video Sore feet, heels or ankles ? Ever wondered if your flat feet are causing problems further up ? Do you need orthotics ? Find out the...read more
Sore feet and ankle(s)? Perhaps you rolled your ankle and it’s been weak ever since! Are your kids complaining of heel pain? Ever wondered whether your flat feet are affecting you? Sore feet and ankles and are a huge problem amongst our clients. We are giving all our...read more
Ever wondered if you are warming up properly before training and games? We get asked all the time – whats the best way to warm up ? We are moving away from the idea of static stretching as a warm up and there is definitely no evidence to say that it prevents injury....read more