HOW WE GET YOU BETTER
Whether you are injured or healthy, investments in your health are the best decisions you can make.
Our physiotherapists follow a specific clinical pathway to make sure you get the best results as soon as possible.
Our team are highly skilled professionals with specialised knowledge in a range of fields.
We take the time to understand your problem and goals.
We provide expert assessment, diagnosis and prognosis from day one.
We set a treatment plan to efficiently and effectively meet those goals with focus on manual (hands on) techniques, therapeutic exercises and active patient participation.
Read up on our latest blog posts
Off-season planning for athletes.
As all of the football codes are wrapping up for the year, attention turns to off-season planning. Here are some recommendations for athletes to optimise their time off: 1. REST AND RECOVER Week 0-4 · Make sure you utilise this initial phase to let your muscles,...
I have plantar fasciitis what do I do?
Plantar fasciitis which we know refer to as Plantar Heel Pain is a common condition that can cause pain at the bottom of the foot and heel. It Is typically caused due to the irritation of the plantar fascia which is a long and thin ligament which lies directly...
What can I do for my LOW BACK PAIN?
Low back pain is a common condition experienced by 80% of people at least once in their lifetime. For up to 30% of people, their pain may become persistent (lasting for longer than 12 weeks) and interfere with many aspects of their life. This can look like having...